/* Teddy's training app. Carries the plan page's look: turf green, chalk white, gold accent,
   Barlow Condensed display + Source Sans 3 body. Mobile-first, big tap targets, light + dark. */
:root{
  --bg:#f3f5f1; --surface:#ffffff; --fg:#17211b; --muted:#56635a;
  --line:#d5ddd5; --turf:#1f6b43; --turf-soft:#e2efe6; --chalk:#ffffff; --flag:#c9861a; --flag-soft:#f8ecd6;
  --danger:#b3402a;
  --display:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Source Sans 3","Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --tap:48px; --tabs-h:64px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0f1511; --surface:#17201a; --fg:#e8eee9; --muted:#9aa89e;
  --line:#2b382f; --turf:#4fb27a; --turf-soft:#1c2f23; --chalk:#0f1511; --flag:#e3a643; --flag-soft:#2e2615;
  --danger:#e07a62; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0f1511; --surface:#17201a; --fg:#e8eee9; --muted:#9aa89e;
  --line:#2b382f; --turf:#4fb27a; --turf-soft:#1c2f23; --chalk:#0f1511; --flag:#e3a643; --flag-soft:#2e2615;
  --danger:#e07a62; color-scheme:dark}

*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--fg);font-family:var(--body);font-size:17px;line-height:1.45;
  -webkit-tap-highlight-color:transparent;-webkit-text-size-adjust:100%}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;letter-spacing:.01em;text-transform:uppercase;line-height:1.05}
h1{font-size:2.4rem} h2{font-size:1.6rem} h3{font-size:1.25rem}
p{margin:0}
a{color:var(--turf)}
.muted{color:var(--muted)}
.small{font-size:.9rem}
.eyebrow{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--turf);font-size:.95rem}
.num{font-variant-numeric:tabular-nums}
.hidden{display:none !important}

/* shell */
.top{position:sticky;top:0;z-index:20;background:var(--turf);color:var(--chalk);
  padding:calc(env(safe-area-inset-top,0px) + 8px) max(12px,env(safe-area-inset-right,0px)) 8px max(12px,env(safe-area-inset-left,0px));
  display:flex;align-items:center;gap:8px}
.top .brand{font-family:var(--display);font-weight:800;font-size:1.5rem;text-transform:uppercase;letter-spacing:.04em;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top .brand small{font-weight:600;font-size:1rem;opacity:.85;margin-left:6px;letter-spacing:.06em}
.top button{background:transparent;color:var(--chalk);border:2px solid currentColor;border-radius:6px;min-height:40px;min-width:40px;
  font-family:var(--display);font-weight:700;font-size:1.05rem;text-transform:uppercase;letter-spacing:.05em;padding:0 12px;cursor:pointer}
.top button.safety{width:40px;padding:0;font-size:1.3rem;border-color:var(--flag);background:var(--flag);color:#1b1305}
main{max-width:720px;margin:0 auto;padding:16px max(14px,env(safe-area-inset-left,0px)) calc(var(--tabs-h) + 120px + env(safe-area-inset-bottom,0px)) max(14px,env(safe-area-inset-right,0px));
  display:flex;flex-direction:column;gap:16px}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--line);
  display:grid;grid-template-columns:repeat(4,1fr);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs a{min-height:var(--tabs-h);display:flex;align-items:center;justify-content:center;text-decoration:none;color:var(--muted);
  font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:1.05rem}
.tabs a[aria-current="page"]{color:var(--turf);box-shadow:inset 0 3px 0 var(--turf)}
.banner{background:var(--flag-soft);border-left:4px solid var(--flag);border-radius:0 6px 6px 0;padding:12px 14px}
.splash{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:24px;text-align:center}

/* cards */
.card{background:var(--surface);border:1px solid var(--line);border-radius:8px;overflow:hidden}
.card-pad{padding:14px 16px;display:flex;flex-direction:column;gap:10px}
.card-head{background:var(--turf);color:var(--chalk);padding:12px 16px;display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.card-head h2{font-size:1.5rem}
.card-head p{font-family:var(--display);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.callout{background:var(--turf-soft);border-radius:8px;padding:14px 16px;display:flex;flex-direction:column;gap:8px}
.warn{border-left:4px solid var(--flag);background:var(--surface);border-radius:0 8px 8px 0;padding:14px 16px;display:flex;flex-direction:column;gap:6px}
ul.tight{margin:0;padding-left:1.2em;display:flex;flex-direction:column;gap:4px}
.chip{display:inline-block;font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:.9rem;
  border:1.5px solid var(--turf);color:var(--turf);border-radius:4px;padding:1px 8px}
.chip.gold{border-color:var(--flag);color:var(--flag)}
.chip.solid{background:var(--turf);color:var(--chalk)}
.chips{display:flex;flex-wrap:wrap;gap:6px}

/* buttons + inputs */
button{font:inherit}
.btn{min-height:var(--tap);border-radius:8px;border:2px solid var(--turf);background:var(--turf);color:var(--chalk);
  font-family:var(--display);font-weight:700;font-size:1.15rem;text-transform:uppercase;letter-spacing:.05em;padding:0 18px;cursor:pointer;
  display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn.ghost{background:transparent;color:var(--turf)}
.btn.gold{background:var(--flag);border-color:var(--flag);color:#1b1305}
.btn.small{min-height:40px;font-size:1rem;padding:0 12px}
.btn.block{width:100%}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btn:focus-visible,.tabs a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,.daycell:focus-visible{outline:3px solid var(--flag);outline-offset:2px}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.row.end{justify-content:flex-end}
.row.between{justify-content:space-between}
input[type=number],input[type=date],input[type=text],select,textarea{font:inherit;font-size:1.1rem;min-height:var(--tap);border:1.5px solid var(--line);
  border-radius:8px;background:var(--bg);color:var(--fg);padding:0 10px;min-width:0}
textarea{padding:10px;min-height:96px;width:100%;resize:vertical}
input[type=number]{width:84px;text-align:center;font-variant-numeric:tabular-nums}
label.field{display:flex;flex-direction:column;gap:4px;font-weight:600}
label.field span.muted{font-weight:400}
.toggle{display:flex;align-items:center;gap:10px;min-height:var(--tap);cursor:pointer}
.toggle input{width:26px;height:26px;accent-color:var(--turf)}
.daypick{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.daypick button{min-height:var(--tap);border-radius:6px;border:1.5px solid var(--line);background:var(--surface);color:var(--muted);
  font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:1rem;cursor:pointer}
.daypick button[aria-pressed="true"]{background:var(--turf);border-color:var(--turf);color:var(--chalk)}

/* week strip */
.weekbar{display:flex;align-items:center;gap:6px}
.weekbar .arrow{min-width:40px;min-height:var(--tap);border:1.5px solid var(--line);background:var(--surface);color:var(--fg);border-radius:6px;font-size:1.2rem;cursor:pointer}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;flex:1}
.daycell{display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 1px;border-radius:6px;border:1.5px solid var(--line);
  background:var(--surface);color:var(--muted);font-family:var(--display);text-transform:uppercase;font-weight:700;font-size:.95rem;cursor:pointer;min-height:58px;position:relative}
.daycell small{font-weight:600;font-size:.7rem;letter-spacing:.03em;line-height:1.1;text-align:center}
.daycell.gym{background:var(--turf);border-color:var(--turf);color:var(--chalk)}
.daycell.sel{box-shadow:0 0 0 3px var(--flag)}
.daycell .dot{position:absolute;top:3px;right:4px;font-size:.7rem}
.daycell .team{color:var(--flag)}
.daycell.gym .team{color:#ffd88a}

/* exercises */
.ex{border-top:1px solid var(--line);padding:14px 16px;display:flex;flex-direction:column;gap:8px}
.ex:first-child{border-top:0}
.ex-head{display:grid;grid-template-columns:1fr auto;gap:2px 12px;align-items:baseline}
.ex-name{font-weight:700;font-size:1.1rem}
.ex-dose{font-family:var(--display);font-weight:700;font-size:1.25rem;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.main-tag{font-family:var(--display);font-size:.72rem;letter-spacing:.1em;margin-left:8px;color:var(--flag);border:1px solid var(--flag);border-radius:3px;padding:0 5px;vertical-align:2px}
.ex-note{color:var(--muted);font-size:.95rem}
.ex.covered .ex-name,.ex.covered .ex-dose{text-decoration:line-through;opacity:.6}
.reason{font-size:.95rem;font-weight:600;color:var(--flag)}
.moveup{background:var(--flag-soft);border-radius:6px;padding:8px 10px;font-weight:600}
.sets{display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:50px 1fr auto;gap:6px;align-items:center}
.set .lbl{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:1rem;line-height:1.05}
.set .lbl small{display:block;font-family:var(--body);font-weight:400;text-transform:none;font-size:.78rem;color:var(--muted)}
.set .inputs{display:flex;gap:4px;align-items:center;flex-wrap:nowrap;min-width:0}
.set .inputs span{color:var(--muted);font-size:.8rem;white-space:nowrap}
.set .inputs input[type=number]{width:64px;padding:0 4px}

.set.done .logged{font-family:var(--display);font-weight:700;font-size:1.2rem;color:var(--turf)}
.adj{display:flex;flex-direction:column;gap:6px}
.adj-item{display:flex;gap:10px;align-items:center;justify-content:space-between;background:var(--flag-soft);border-radius:6px;padding:8px 10px}
.adj-item p{font-weight:600}
.adj-item.overridden{background:var(--turf-soft)}

/* water */
.meter{height:18px;background:var(--turf-soft);border-radius:9px;overflow:hidden}
.meter > div{height:100%;background:var(--turf);border-radius:9px;transition:width .3s}
.big{font-family:var(--display);font-weight:800;font-size:2rem;line-height:1;font-variant-numeric:tabular-nums}

/* charts */
.chart svg{width:100%;height:auto;display:block}
.chart .axis{stroke:var(--line)}
.chart .line{fill:none;stroke:var(--turf);stroke-width:2.5}
.chart .pt{fill:var(--turf)}
.chart .pt.team{fill:var(--flag)}
.chart text{fill:var(--muted);font-family:var(--body);font-size:11px}
.strip{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:2px;align-items:end;height:70px}
.strip div{background:var(--turf-soft);border-radius:2px 2px 0 0;position:relative;min-height:2px}
.strip div.met{background:var(--turf)}
.strip div.part{background:var(--flag)}
.legend{display:flex;gap:12px;font-size:.85rem;color:var(--muted);flex-wrap:wrap}
.legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:4px;vertical-align:0}

.list{display:flex;flex-direction:column}
.list > *{padding:10px 0;border-top:1px solid var(--line)}
.list > *:first-child{border-top:0}
.paras{display:flex;flex-direction:column;gap:8px}
.review{white-space:normal}

/* timer */
.timer{position:fixed;left:0;right:0;bottom:calc(var(--tabs-h) + env(safe-area-inset-bottom,0px));z-index:25;
  background:var(--fg);color:var(--bg);display:flex;align-items:center;gap:10px;padding:10px max(14px,env(safe-area-inset-left,0px))}
.timer .t{font-family:var(--display);font-weight:800;font-size:2.2rem;font-variant-numeric:tabular-nums;flex:1;line-height:1}
.timer .t small{font-size:1rem;font-weight:600;letter-spacing:.06em;margin-left:6px;text-transform:uppercase;opacity:.8}
.timer button{min-height:var(--tap);min-width:64px;border-radius:8px;border:2px solid var(--bg);background:transparent;color:var(--bg);
  font-family:var(--display);font-weight:700;font-size:1.1rem;text-transform:uppercase;cursor:pointer}
.timer.go{background:var(--flag);color:#1b1305}
.timer.go button{border-color:#1b1305;color:#1b1305}

/* modal */
.modal-back{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.5);display:flex;align-items:flex-end;justify-content:center}
.modal{background:var(--surface);color:var(--fg);width:100%;max-width:720px;max-height:92vh;overflow:auto;border-radius:14px 14px 0 0;
  padding:18px max(16px,env(safe-area-inset-left,0px)) calc(18px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px}
.modal .x{align-self:flex-end}
.qa{display:flex;flex-direction:column;gap:4px;padding:10px 0;border-top:1px solid var(--line)}
.qa .q{font-weight:700}
.qa .a{white-space:pre-wrap}

/* plan reference page */
.phases{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}
.phase{background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:14px;display:flex;flex-direction:column;gap:6px}
.phase.now{border:2px solid var(--flag)}
.phase .wk{font-family:var(--display);font-weight:700;color:var(--flag);text-transform:uppercase;letter-spacing:.08em}
.phase dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:2px 10px;font-size:.95rem}
.phase dt{color:var(--muted)} .phase dd{margin:0;font-weight:600}
ol.lifts{list-style:none;margin:0;padding:0}
ol.lifts li{display:grid;grid-template-columns:1fr auto;gap:2px 12px;padding:12px 16px;border-top:1px solid var(--line)}
ol.lifts li:first-child{border-top:0}
ol.lifts .name{font-weight:700;min-width:0}
ol.lifts .dose{font-family:var(--display);font-weight:700;font-size:1.1rem;text-align:right;white-space:nowrap}
ol.lifts .note{grid-column:1 / -1;color:var(--muted);font-size:.92rem}
.stripweek{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.stripweek span{display:flex;flex-direction:column;align-items:center;padding:8px 2px;border-radius:4px;font-family:var(--display);text-transform:uppercase;font-weight:700;
  background:var(--surface);color:var(--muted);border:1px solid var(--line)}
.stripweek span.g{background:var(--turf);color:var(--chalk);border-color:var(--turf)}
.stripweek small{font-size:.72rem}
footer.note{color:var(--muted);font-size:.85rem}